do you pause?

When we choose to take time for self-care...this is PAUSE PRACTICE

When we choose to take a moment to breathe intentionally...this is PAUSE PRACTICE

When we choose to be mindful of our surroundings, of our emotions and of our well-being,

this is PAUSE PRACTICE.

Just like tennis practice, yoga practice or even pickleball practice.,

 the more time you take to PAUSE. the more you will begin to feel comfortable, confident and present.

So hit that PAUSE button and join us on one of our many PAUSE adventures. 

The quick answer...

 because as a society we are stressed!

• More than three-quarters of adults report symptoms of stress, including headache, tiredness, or sleeping problems.(American Psychological Association. 2019)
• Nearly half of all U.S. adults (49%) say that stress has negatively affected their behavior .(American Psychological Association, 2020)

Don't despair though, 

there are things we can do! 

Studies show mindfulness and gratitude have an abundance of health benefits including improving your sleep, your mood and your outlook on life ( just to name a few.)

Here at Pause Practice, we utilize  evidence-based techniques to help you on your journey to optimal wellness.

Hi Pause Peeps!

My name is Tamela (like Pamela) Trujillo. I am the owner and founder of Pause Practice. I am so excited to meet you all! 

Here at Pause Practice, we strive to create a healing, welcoming and non-judgmental space for all. As a Mind-Body Wellness Practitioner, I am dedicated to providing immersive Pause sessions, activities and adventures to take you out of your head and into your present moment.