Our Philosophy

At PAUSE Practice, we embrace a holistic wellness approach that nurtures the mind, body, and spirit. Our focus on self-care is complemented by various services, including massage therapy, all within a welcoming and inclusive environment where everyone feels comfortable and supported.

At PAUSE Practice, we believe that self-care is essential for achieving holistic wellness and leading a happy, healthy life. That's why we started our business—to provide massage therapy and other services that help people reach their wellness goals in a way that works for them.

LMT2025-0187

We offer a variety of wellness services, including massage therapy and holistic wellness classes, all aimed at promoting self-care. Our mission is to help you prioritize YOU.